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The Badass Body Diet The Breakthrough Diet and Workout ~ Unlike most “one approach fits all” diet and exercise books The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers Gainers and Maintainers—and tailors her approach to each providing specific goals for maximum results Stop obsessing about a flat belly Christmas advises A Badass Body is a birthright and it starts at the bottom—with a trim and tight tush

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